Integrated Medical Coaching

Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being.

It bridges the gap between medical recommendations and your abilities to successfully implement those recommendations into your complex life.

Also available in Chinese
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The road to recovery & change is not often a simple journey.

Major health issues often require major change with our lifestyles and habits. Lifestyle changes are hard, especially when you are doing it alone. This is why Essential Wellness believes in supporting you on your journey through companionship and positive reinforcement in an environment where you can learn and expand your skill base.

What diseases can we help to heal?

  • Skin Conditions
  • Cancer
  • Coronary Heart Disease
  • Arthritis
  • Diabetes Type 1
  • Crohn’s Disease
  • Pantry Stocking Shopping List
  • Irritable Bowel Syndrome (IBS)
  • Auto Immune disorders
  • Weight Loss & Obesity

What can you expect from a session?

We work with you as a whole person, taking time to listen to your concerns, and asking powerful questions to help motivate you to make changes.
We help you to identify obstacles to change and create strategies for forward movement into more healthy lifestyles that aid with disease.
We provide additional resources for making healthy behavior changes that actually last long term.
Our sessions can take place in person or digitally, and last an hour each.

Meet your medical coach,
Denise Bradford.

My role as team leader, is to work with my team to provide you with useful and practical information and support in shifting to a Whole Foods Plant-Based No Oil (WFPBNO) way of living. I recognize how challenging this can be at times. I believe that our team and this program, can provide you with not only the knowledge of how POWERFUL Plants are in healing the body but how to use them wisely to achieve good health. As you grow in understanding, your ability to use these very powerful tools will increase and you will find what was so challenging before, not only becomes easy but is fun and fulfilling.

We work with people who come from
different age groups and backgrounds.

I met Denise at a very low point in my life. Over the course of a few months, she helped me to find the tools to reclaim myself again - both on a knowledge level and emotional level. She’s given me an important toolbox and knowledge kit for how to live my life and so many years later, I always look back in gratitude. I would not be the way I am today without her.

- Miho, 22

I had a massive stroke in August 2018 and have been getting MRI’s every two months since. I immediately went on a Whole Food Plant Based, no Sugar, Oil, or Salt diet. 10 months later, my brain has recovered 95% of the damaged area, I’ve lost over 20 kilos of weight, I’m no longer on meds for diabetes or hypertension and my blood glucose levels are averaging just a little above normal (down from extremely high) I’m beginning to feel energized on a daily basis - all day! - and I can prove it because I have over 11 MRI’s and CT scans and, as of this morning, 743 glucose blood tests to show the steady decline and reversal of my diabetes and hypertension.

- Alan, 72

Pricing Plans

We believe support & guidance should be affordable.

Take Off

One-off questions & consultation
Bundle of 6 Sessions

¥1800

You save ¥600

Deep Dive

Implementing long
term change
Bundle of 6 Sessions

¥1800

You save ¥600

Free discovery

Book your free discovery session now!
Get in touch
One-off questions & consultation
Bundle of 6 Sessions

¥1800

You save ¥600
Implementing long term change
Bundle of 6 Sessions

¥1800

You save ¥600
Book your free discovery session now!
Get in touch
Alternatively, participate in our monthly digital 28 day programme.