28 Day Whole Food Plant Based Programme

We know that becoming plant based isn’t easy. It takes time to change lifestyle habits. We’re here to walk you through that process, so you don’t do it all by yourself.

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Course Details

Our 28 Day Plant Strong and Healthy Program will take you through 28 daily lessons that will help you create an optimal eating foundation for life. You will walk away knowing what real food is and how to nourish yourself in the best of ways, beyond any fad diets.

While we support you with suggested daily recipes and presentations that are easy to follow, fun as well staying practical and informative, our main focus is on helping you to build skills that will last you a lifetime.

We understand that making change can seem overwhelming so we recommend that you prepare yourself for a gradual transition where you can build confidence as you develop these skills. Just know that you do not have to do it perfectly, just do it! We have first hand experience and are confident that the more you practise the fundamental skills you will find that adopting new habit will become easier. As you change your habits, the greater the health benefits you will experience.

What Makes Us Different?

With time to change, resources, community & medical advice,  we support you every step of the way.
28 Days: A psychologically proven way to build a long lasting habit!
Two one to one Integrated Medical Coaching Sessions
Recipe sample box
(in China only)
Lifetime community support through Wechat

A Statement From Our Founder

I created this program because I saw an increasing number of individuals and families wanting to change their way of eating to one that was healing for the body and the planet. I knew from 40 years experience that there were skills that needed to be learnt that most people did not have — and were not aware that they needed.

Watching the joy on people’s faces as they discover how easy it is to eat healthy is priceless. We have had numerous students succeed in cutting back or quitting medications because they no longer needed them! If that is not enough, we frequently hear our students say that they had no idea that eating Plant-Based could be so tasty and filling!

- Denise Bradford, Founder of the Essential Wellness Centre

What’s Included?

  • 28 days online support via Dedicated WeChat Group
  • 2x one to one Integrated Medical Coaching Sessions
  • 14 Online Food Preparation Sessions
  • 14 Online Teaching sessions
  • 4 Live Group Food Preparation discussion sessions with Q&A
  • 4 Guest Speaker Interviews with Q&A session
  • Pantry Stocking Shopping List
  • 4 Weeks suggested meal plans with recipes
  • Links to recommended videos and articles for those keen for more!
  • 3 x 3 recipe sample boxes (in China only)
  • Complete access to course materials

Who Is This Course For?

  • Anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach. (We have people of all ages attending the course!)
  • Suitable for the beginner who is just getting started, the intermediate who would like to enrich their skills in the kitchen, or those advanced in this way of eating who are looking for new tips or extra inspiration.
  • Anyone experiencing chronic health problems who has heard that a whold food plant based + no oil approach can help reverse disease conditions and is curious as to how to achieve that.

What Will I Learn?

  • Which foods to eat and why for best health, weight, energy, and longevity
  • Why counting calories and nutrients is unnecessary
  • How to optimize your grocery shopping experience
  • How to create quick and easy, wholesome, satisfying, and delicious meals
  • How to deal with concern foods like wheat, soy, oils, and sweeteners
  • Where nutrients really come from
  • How to make the Whole-food, plant based lifestyle successful and enjoyable.

What our students are saying

I had been on a vegan/plant-based  diet for 2 years. I felt frustrated because I was, for some reason not losing the excess weight as I have always been overweight all my life. I have had so many “aha!” moments whilst doing the course. The biggest one being calorie density. The lights came on. Now I have been cooking without oil for almost two months and counting.  I am thoroughly enjoying this journey.  Learning every day. I am trusting the process.  The course material is a treasure.  The live zoom sessions with the likes of Jenny Cameron and Dr McKay are amazing.

-Mahalia, South Africa

Mrs. Sun is a 58-year-old a woman from Henan. She left Henan on October 4 and went to Ningbo for 2 weeks to participate in our 28-day program and learn how to reverse type 2 diabetes. Before she left Henan, she underwent a fasting blood glucose test at the local hospital – 11.35! Two weeks after starting a new diet according to our diet guidelines, her fasting blood sugar dropped to 6.29 in 14 days. She enjoyed the food and never went hungry. She preferred Chinese food but Western, Indian or any other cultural food is still possible. No matter what cultural background you have, you will find this program powerful! It is likely she will continue to reduce her BSL and will gradually go off her diabetes medications if she continues with her dietary program.

- Kuldeep, India

When I first had a glimpse of this whole food plant-based course at the end of April, I wondered what is so special about it from what I have been already doing as a vegetarian for the past 15 years. Due to my love for cooking, I am always on the lookout for new recipes that can expand my current menu and methods that can enhance my culinary skills. When I finally joined the course at the last minute, I quickly realized that I am stepping into a new realm of cooking, which requires a paradigm shift in the age-old traditional approach that I have been following for all these years. Through this course, we were exposed to daily reading materials, scientific articles, webinars by experienced nutritionists in the field, and occasional practical cooking lessons by Denise Bradford, which all put together was a complete and enjoyable recipe for a course. Ditching cow's milk to replace it with oat's milk, cooking my favorite curries without oil, and increasing the amount of green leafy vegetables and fruits in every meal became the new norm of my family. Transitioning to a 100% plant-based diet would not be possible without this course. I highly recommend this course to anyone who wants to be a healthy, lifelong eater and lead a healthy life

-Mahalia, South Africa

Community Support Package + Course Access

  • 28 days online support via Dedicated WeChat Group
  • 2x one to one Integrated Medical Coaching Sessions
  • Weekly Online Classes
  • Complete access to course materials, books, recipes & cooking tips

All Inclusive Price:


Enroll now

Course Access

  • Complete access to course materials, books, recipes & cooking tips

All Inclusive Price:


Enroll now
Still got questions? Get in touch with us.
Need one one support instead? Check out our integrated medical coaching program.